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No Frills were formed in 1997 by Norwich Union Rugby Club players, PB, Craig and Dunc. As none of us could really play an instrument properly, we recruited a lead guitarist with long hair. "Spider" made us a real band and we played the pubs and clubs of Norwich for 5 years. Great fun and lots of pogoing. It was receiving requests for wedding bookings that finished us off in the end. #NotPunk